NEED FOR GRAIN BREAD

7 Great Reasons to Add Sprouted Grain Bread to Your Diet

Sprouted grain bread is made from whole grains that have begun to sprout, or germinate.

However, what you might think of as a grain is really a seed. With proper moisture and warmth, whole grain seeds begin to sprout into a plant.

The sprouting process offers several nutrition benefits, compared to breads made from unsprouted grains or grain flours.

WATER CONTENT PER DAY

How Much Water Should You Drink Per Day?

The body is about 60% water, give or take.

You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.

There are many different opinions on how much water you should be drinking every day.

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

HEALTH NUTRITION TIPS

27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.